In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated there is 0 g of 12:0 dodecanoic, lauric fatty acid. Change amount

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12:0 dodecanoic, lauric fatty acid

12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated.

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	53.428 g	53.43%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	48.445 g	48.44%
Vegetable oil, palm kernel	47 g	47%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	45.314 g	45.31%
Oil, industrial, palm kernel (hydrogenated), filling fat	44.702 g	44.70%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	44.482 g	44.48%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	44.216 g	44.22%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	43.749 g	43.75%
Oil, babassu	43.5 g	43.5%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	42.515 g	42.52%
Oil, coconut	41.84 g	41.84%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	35.8 g	35.8%
Nuts, coconut meat, dried (desiccated), creamed	30.646 g	30.65%
Nuts, coconut meat, dried (desiccated), not sweetened	28.625 g	28.62%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	23.231 g	23.23%
Nuts, coconut meat, dried (desiccated), toasted	20.851 g	20.85%
Candies, carob, unsweetened	17.649 g	17.65%
Nuts, coconut meat, dried (desiccated), sweetened, shredded	15.743 g	15.74%
Nuts, coconut cream, raw (liquid expressed from grated meat)	15.385 g	15.38%
Snacks, banana chips	14.91 g	14.91%

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated are listed below.

Water	75.54 g	75.54%
Energy (calorie)	103 kcal
Energy (joule)	432 kJ
Protein	14.47 g	14.47%
Total lipid (fat)	3.78 g	3.78%
Ash	3.39 g	3.39%
Carbohydrate, by difference	2.82 g	2.82%
Fiber, total dietary	0 g
Sugars, total	0.91 g	0.91%
Sucrose	0 g
Glucose (dextrose)	0.91 g	0.91%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.5 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	222 mg	0.22%
Potassium, K	209 mg	0.21%

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated